November 13, 2021
Variations of the French press: Building the triceps
The best exercise for developing the triceps, is the French seated press. It removes flabbiness of the arms, improves their flexibility and reduces…
Tag · 6 articles · all blog posts
October 29, 2021
Variations of the bent over row back exercise
The bent over row is a basic back exercise for the development of muscle strength, which is suitable even for beginners. It improves posture and…
September 24, 2021
How to build the traps: Exercises for the trapezius muscles
The trapezius is one of the largest muscles. It bears the main load during weight-lifting. The trapezius is located in the upper back covering the…
September 20, 2021
Developing the forearms
Developed forearms are the key to a strong, masculine grip, as well as a good and aesthetically attractive appearance of the hands. Working with…
August 5, 2021
Basic and isolation exercises
Many people have probably heard such names of exercises as “basic” and “isolating” but at the same time they have no idea what is hidden behind these…
August 4, 2021
The Arnold Press and the Best Deltoid Exercises for Bodybuilders
It is difficult to secure something original and difficult to come up with something new in the realm of fitness and bodybuilding; sometimes,…