Today we are posting chapter 4 from our “Fitness and social distancing” series (part 1, part 2, part 3 are here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. Our 20-minute workout can be done anywhere in your house. From beginners to those more advanced individuals, feel the pump and shock your system with these exercises: **After each circuit, rest for 2 minutes. Repeat the circuit 3-4 times. The goal is to do this 3 times per week. Keep in mind that a clean, healthy diet along with a good
anabolic cycle will only enhance the benefits of this explosive routine.
| Muscle Group |
Exercise |
Reps |
| Legs |
Bodyweight Squat |
20 |
| Chest/Delts |
Incline Push-Up |
20 |
| Abs |
Hip Thrust |
20 |
| Legs |
Walking Lunge |
20 (10 each leg) |
| Chest/Delts |
Standard Push-Up |
20 |
| Abs |
Crunch |
25 |
**For the incline push-up, put your feet up on a chair or couch. Make sure to always have a bottle of water handy. You may also want to keep a hand towel nearby. And don’t forget about warming up those muscles with a few simple stretches! This workout can be utilized by men and women. Stay healthy and strong, even when you can’t physically go to your local gym.
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