April 6, 2020
Fitness at home while quarantine pt. 4: 20-Minute Muscle Attack
Today we are posting chapter 4 from our "Fitness and social distancing" series (part 1, part 2, part 3 are here). We hope you will stay active and…
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April 6, 2020
Fitness and virus pt. 3: 90-Minute Full Body Blaster
Today we are posting chapter 3 from our "Fitness and social distancing" series (part 1 and part 2 are here). We hope you will stay active and this…
April 6, 2020
Fitness and social distancing pt. 2: One Hour Workout - Circuit Style
Today we are posting chapter 2 from our "Fitness and social distancing" series (part 1 is here). We hope you will stay active and this will boost…
April 6, 2020
Fitness at Home while social distancing pt. 1: high-energy workout routine
We are going to post some advices how you can continue staying in great shape while Covid virus is going on and lots of gyms are closed for…
March 25, 2020
No Gym, No Problem: Instructional Guide to Home Workouts when/if a Crisis Occurs
Have you ever driven by a gym in your area and noticed the parking lot was jammed with cars, trucks and SUVs? Depending on the size of the area…